{"id":393,"date":"2023-05-28T11:17:33","date_gmt":"2023-05-28T16:17:33","guid":{"rendered":"https:\/\/www.abmotivation.com\/?p=393"},"modified":"2023-05-28T11:17:33","modified_gmt":"2023-05-28T16:17:33","slug":"what-are-the-4-types-of-motivation","status":"publish","type":"post","link":"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/","title":{"rendered":"What are the 4 types of motivation?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Types of Motivation: Intrinsic and Extrinsic\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eNqJYIns4Rk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Motivation is the driving force behind human behavior. It is why we do what we do. Motivation can come in various forms, but generally can be categorized into 4 types: intrinsic, extrinsic, positive and negative. In this article, we will take a closer look at each type of motivation and explore how they impact our lives.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#Understanding_the_Different_Types_of_Motivation\" title=\"Understanding the Different Types of Motivation\">Understanding the Different Types of Motivation<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#Intrinsic_Motivation\" title=\"Intrinsic Motivation\">Intrinsic Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#Extrinsic_Motivation\" title=\"Extrinsic Motivation\">Extrinsic Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#Introjected_Motivation\" title=\"Introjected Motivation\">Introjected Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#Identified_Motivation\" title=\"Identified Motivation\">Identified Motivation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#How_Motivation_Affects_Our_Behavior\" title=\"How Motivation Affects Our Behavior\">How Motivation Affects Our Behavior<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#How_to_Use_Motivation_to_Achieve_Goals\" title=\"How to Use Motivation to Achieve Goals\">How to Use Motivation to Achieve Goals<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#Identify_Your_Motivators\" title=\"Identify Your Motivators\">Identify Your Motivators<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#Set_Realistic_Goals\" title=\"Set Realistic Goals\">Set Realistic Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#Track_Your_Progress\" title=\"Track Your Progress\">Track Your Progress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#Stay_Positive\" title=\"Stay Positive\">Stay Positive<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#FAQs_%E2%80%93_What_are_4_types_of_motivation\" title=\"FAQs &#8211; What are 4 types of motivation?\">FAQs &#8211; What are 4 types of motivation?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#What_is_intrinsic_motivation\" title=\"What is intrinsic motivation?\">What is intrinsic motivation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#What_is_extrinsic_motivation\" title=\"What is extrinsic motivation?\">What is extrinsic motivation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#What_is_social_motivation\" title=\"What is social motivation?\">What is social motivation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.abmotivation.com\/what-are-the-4-types-of-motivation\/#What_is_achievement_motivation\" title=\"What is achievement motivation?\">What is achievement motivation?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_the_Different_Types_of_Motivation\"><\/span>Understanding the Different Types of Motivation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Motivation is a force that drives us to take action towards achieving a goal. It is an essential component of success, and there are different types of motivation that can influence our behavior. Understanding the different types of motivation can help us identify <strong>what drives us and how<\/strong> <strong>we can use it to<\/strong> succeed. In this article, we will explore the four types of motivation and how they impact our lives.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Intrinsic_Motivation\"><\/span>Intrinsic Motivation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Intrinsic motivation comes from within, and it is driven by personal satisfaction or enjoyment. It <strong>is the type of motivation<\/strong> that comes from doing something because it is rewarding or fulfilling. For example, someone who loves to paint may spend hours creating artwork without any external rewards or recognition. They do it because they enjoy it and find it personally satisfying.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Extrinsic_Motivation\"><\/span>Extrinsic Motivation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Extrinsic motivation comes from external rewards or recognition. It <strong>is the type of motivation<\/strong> that comes from doing something to gain something else. For example, someone who works overtime to receive a bonus is motivated by extrinsic factors.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Introjected_Motivation\"><\/span>Introjected Motivation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Introjected motivation <strong>is the type of motivation<\/strong> that comes from within but is driven by external factors such as guilt or anxiety. For example, someone who exercises because they feel guilty if they don&#8217;t is motivated by introjected factors.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Identified_Motivation\"><\/span>Identified Motivation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Identified motivation <strong>is the type of motivation<\/strong> that comes from a sense of personal identification with a particular goal or objective. It <strong>is the type of motivation<\/strong> that comes from doing something because it aligns with our values or beliefs. For example, someone who wants to help the environment may be motivated to recycle and reduce waste because they believe it is the right thing to do.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Motivation_Affects_Our_Behavior\"><\/span>How Motivation Affects Our Behavior<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Understanding the different types of motivation can help us identify <strong>what drives us and how<\/strong> <strong>we can use it to<\/strong> succeed. It is essential to recognize that different types of motivation can impact our behavior in different ways. Intrinsic motivation, for example, is associated with better performance and higher levels of satisfaction. Extrinsic motivation, on the other hand, can lead to a decrease in intrinsic motivation and lower levels of satisfaction.<\/p>\n<div style='padding:30px;background-color:#f0f0f0'>\nOne key takeaway from this text is that there are four types of motivation: intrinsic, extrinsic, introjected, and identified. Intrinsic motivation comes from within and is driven by personal satisfaction or enjoyment, while extrinsic motivation comes from external rewards or recognition. Introjected motivation is driven by external factors, such as guilt or anxiety, and identified motivation comes from a sense of personal identification with a particular goal or objective. Understanding <strong>what drives us and how<\/strong> <strong>we can use it to<\/strong> succeed is essential for achieving our goals. By identifying our motivators, setting realistic goals, tracking our progress, and staying positive, we can use motivation to our advantage and achieve success.\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Use_Motivation_to_Achieve_Goals\"><\/span>How to Use Motivation to Achieve Goals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Motivation is a powerful force that can help us achieve our goals. To use motivation to our advantage, it is essential to understand <strong>what drives us and how<\/strong> <strong>we can use it to<\/strong> succeed. Here are some tips for using motivation to achieve your goals:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Identify_Your_Motivators\"><\/span>Identify Your Motivators<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The first step in using motivation to achieve your goals is to identify what motivates you. Are you driven by internal or external factors? What values or beliefs do you hold that align with your goals? Once you understand your motivators, you can use them to create a plan for achieving your goals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Set_Realistic_Goals\"><\/span>Set Realistic Goals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Setting realistic goals is essential for staying motivated. If your goals are too lofty or unattainable, it can be demotivating and lead to feelings of failure. Set goals that are challenging but achievable, and break them down into smaller, more manageable steps.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Track_Your_Progress\"><\/span>Track Your Progress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Tracking your progress can help you stay motivated. Celebrate your successes and use your failures as learning opportunities. Keeping track of your progress can also help you identify areas where you may need to adjust your plan.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Positive\"><\/span>Stay Positive<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A positive attitude is essential for staying motivated. Focus on the progress you have made and the things you have accomplished. Avoid negative self-talk and stay optimistic about your ability to achieve your goals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_%E2%80%93_What_are_4_types_of_motivation\"><\/span>FAQs &#8211; What are 4 types of motivation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_is_intrinsic_motivation\"><\/span>What is intrinsic motivation?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Intrinsic <strong>motivation refers to doing an<\/strong> activity because it is personally rewarding. People who are intrinsically motivated engage in activities for the sheer enjoyment or satisfaction that comes from completing them. This type of motivation is driven by inherent factors such as autonomy, mastery, and purpose, rather than external rewards or incentives.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_extrinsic_motivation\"><\/span>What is extrinsic motivation?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Extrinsic <strong>motivation refers to doing an<\/strong> activity as a means to achieve an external goal or reward. People who are extrinsically motivated engage in activities because they expect to receive something in return, such as money, recognition, or praise. This type of motivation can be effective in getting people to complete a task, but it may not always lead to long-term satisfaction or enjoyment.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_social_motivation\"><\/span>What is social motivation?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Social <strong>motivation refers to doing an<\/strong> activity to gain social recognition or approval. People who are socially motivated engage in activities because they want to be seen by others as skilled, competent, or successful. This type of motivation is driven by the desire to meet social norms or expectations, and it can be a powerful force in shaping people&#8217;s behavior.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_achievement_motivation\"><\/span>What is achievement motivation?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Achievement <strong>motivation refers to doing an<\/strong> activity to achieve a specific goal or outcome. People who are achievement-motivated engage in activities because they want to prove their ability or competence and achieve success. This type of motivation is often seen in competitive situations where individuals strive to be the best or attain a certain level of performance. It can be a driving force in personal and professional development.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motivation is the driving force behind human behavior. It is why we do what we do. Motivation can come in various forms, but generally can be categorized into 4 types: intrinsic, extrinsic, positive and negative. In this article, we will take a closer look at each type of motivation and explore how they impact our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/posts\/393"}],"collection":[{"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/comments?post=393"}],"version-history":[{"count":1,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/posts\/393\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/posts\/393\/revisions\/644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/media\/6397"}],"wp:attachment":[{"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/media?parent=393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/categories?post=393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/tags?post=393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}