{"id":576,"date":"2023-06-03T20:12:41","date_gmt":"2023-06-04T01:12:41","guid":{"rendered":"https:\/\/www.abmotivation.com\/?p=576"},"modified":"2023-06-03T20:12:41","modified_gmt":"2023-06-04T01:12:41","slug":"why-do-i-still-feel-tired-after-sleeping-for-10-hours","status":"publish","type":"post","link":"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/","title":{"rendered":"Why Do I Still Feel Tired After Sleeping for 10 Hours?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Why you&#039;re still tired after getting 8 hours of sleep\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wYuT8PdjKh0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Welcome to this discussion on the topic of why we may feel tired even after getting the recommended 7-9 hours of sleep, or even <strong>after sleeping for 10 hours<\/strong> or more. Sleep is essential for our physical and mental well-being, yet many of us still feel fatigued even after a long night&#8217;s rest. Let&#8217;s explore some of the possible reasons why this may be happening and what we can do to address it.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#Understanding_Sleep_Cycles\" title=\"Understanding Sleep Cycles\">Understanding Sleep Cycles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#The_Importance_of_Sleep_Quality\" title=\"The Importance of Sleep Quality\">The Importance of Sleep Quality<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#Reasons_Why_You_Might_Still_Feel_Tired_After_Sleeping_for_10_Hours\" title=\"Reasons Why You Might Still Feel Tired After Sleeping for 10 Hours\">Reasons Why You Might Still Feel Tired After Sleeping for 10 Hours<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#1_Poor_Sleep_Quality\" title=\"1. Poor Sleep Quality\">1. Poor Sleep Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#2_Sleep_Apnea\" title=\"2. Sleep Apnea\">2. Sleep Apnea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#3_Chronic_Fatigue_Syndrome\" title=\"3. Chronic Fatigue Syndrome\">3. Chronic Fatigue Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#4_Depression\" title=\"4. Depression\">4. Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#5_Medications\" title=\"5. Medications\">5. Medications<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#Tips_for_Improving_Sleep_Quality\" title=\"Tips for Improving Sleep Quality\">Tips for Improving Sleep Quality<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#1_Stick_to_a_Sleep_Schedule\" title=\"1. Stick to a Sleep Schedule\">1. Stick to a Sleep Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#2_Create_a_Relaxing_Sleep_Environment\" title=\"2. Create a Relaxing Sleep Environment\">2. Create a Relaxing Sleep Environment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#3_Limit_Screen_Time_Before_Bed\" title=\"3. Limit Screen Time Before Bed\">3. Limit Screen Time Before Bed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#4_Practice_Relaxation_Techniques\" title=\"4. Practice Relaxation Techniques\">4. Practice Relaxation Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#5_Exercise_Regularly\" title=\"5. Exercise Regularly\">5. Exercise Regularly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#FAQs_for_the_topic_Why_am_I_still_tired_after_sleeping_10_hours\" title=\"FAQs for the topic: Why am I still tired after sleeping 10 hours?\">FAQs for the topic: Why am I still tired after sleeping 10 hours?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#Why_am_I_still_tired_after_sleeping_10_hours\" title=\"Why am I still tired after sleeping 10 hours?\">Why am I still tired after sleeping 10 hours?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#Should_I_be_concerned_if_I_am_still_tired_after_sleeping_10_hours\" title=\"Should I be concerned if I am still tired after sleeping 10 hours?\">Should I be concerned if I am still tired after sleeping 10 hours?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#What_can_I_do_to_feel_more_rested_after_sleeping_10_hours\" title=\"What can I do to feel more rested after sleeping 10 hours?\">What can I do to feel more rested after sleeping 10 hours?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.abmotivation.com\/why-do-i-still-feel-tired-after-sleeping-for-10-hours\/#Is_there_anything_I_should_avoid_doing_before_bedtime_to_ensure_a_good_nights_sleep\" title=\"Is there anything I should avoid doing before bedtime to ensure a good night&#8217;s sleep?\">Is there anything I should avoid doing before bedtime to ensure a good night&#8217;s sleep?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Sleep_Cycles\"><\/span>Understanding Sleep Cycles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Before we delve into the <strong>reasons why you might still<\/strong> <strong>feel tired after sleeping for<\/strong> ten hours, it&#8217;s important to understand the concept of sleep cycles. Each sleep cycle consists of five stages that your brain goes through repeatedly throughout the night. The first four stages are non-rapid eye movement (NREM), and the fifth stage is rapid eye movement (REM) sleep. <\/p>\n<p>During NREM sleep, your body is in a state of relaxation, and your brain waves slow down. In contrast, during REM sleep, your brain activity increases, and your eyes move rapidly. It&#8217;s during this stage that you experience vivid dreams. A complete sleep cycle lasts about 90 minutes, and most people go through four to six cycles per night.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Importance_of_Sleep_Quality\"><\/span>The Importance of Sleep Quality<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While you might think that sleeping for an extended period is enough to feel refreshed and energized, <strong>the quality of your sleep<\/strong> also matters. If you&#8217;re not getting enough REM sleep, you&#8217;ll likely feel groggy and tired despite sleeping for more than eight hours. REM sleep is crucial for restoring your brain&#8217;s cognitive functions, such as learning, memory, and concentration.<\/p>\n<p>In addition, if you&#8217;re experiencing sleep disturbances, such as snoring or sleep apnea, you&#8217;re likely to wake up multiple times throughout the night, disrupting your sleep cycle. As a result, you&#8217;ll feel tired and sluggish in the morning, regardless of how many hours of sleep you&#8217;ve had.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reasons_Why_You_Might_Still_Feel_Tired_After_Sleeping_for_10_Hours\"><\/span>Reasons Why You Might Still Feel Tired After Sleeping for 10 Hours<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are several <strong>reasons why you might still<\/strong> <strong>feel tired after sleeping for<\/strong> ten hours, including:<\/p>\n<div style='padding:30px;background-color:#f0f0f0'>\nOne key takeaway from this text is that the quality of sleep is just as important as the quantity of sleep. Getting enough REM sleep is crucial for restoring cognitive functions such as learning, memory, and concentration. Poor sleep quality can be caused by sleep disturbances such as sleep apnea and interrupted sleep cycles. Other factors such as medication, chronic fatigue syndrome, and depression can also contribute to persistent fatigue despite getting enough sleep. To improve sleep quality, it&#8217;s essential to stick to a sleep schedule, create a relaxing sleep environment, limit screen time before bed, practice relaxation techniques, and exercise regularly.\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Poor_Sleep_Quality\"><\/span>1. Poor Sleep Quality<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As mentioned earlier, <strong>the quality of your sleep<\/strong> matters more than the quantity. If you&#8217;re not getting enough deep sleep or REM sleep, you&#8217;ll likely feel tired and groggy in the morning, even if you&#8217;ve slept for ten hours.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Sleep_Apnea\"><\/span>2. Sleep Apnea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Sleep apnea is a sleep disorder that causes you to stop breathing intermittently while you sleep. It can lead to poor sleep quality, daytime fatigue, and other health problems. If you suspect that you have sleep apnea, it&#8217;s crucial to seek medical attention.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Chronic_Fatigue_Syndrome\"><\/span>3. Chronic Fatigue Syndrome<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chronic fatigue syndrome (CFS) is a disorder that causes extreme fatigue that doesn&#8217;t improve with rest. It&#8217;s a complex condition that&#8217;s not fully understood, but it&#8217;s believed to be caused by a combination of factors, including viral infections, immune system problems, and hormonal imbalances. If you&#8217;re experiencing persistent fatigue despite getting enough sleep, you should consult a healthcare professional.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Depression\"><\/span>4. Depression<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Depression is a mental health disorder that can cause persistent feelings of sadness, hopelessness, and fatigue. People with depression often experience disrupted sleep patterns, which can lead to excessive daytime sleepiness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Medications\"><\/span>5. Medications<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Certain medications, such as antidepressants and antihistamines, can cause drowsiness and fatigue. If you&#8217;re taking any prescription or over-the-counter medications, it&#8217;s essential to read the label carefully and consult your doctor if you&#8217;re experiencing excessive fatigue.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_Improving_Sleep_Quality\"><\/span>Tips for Improving Sleep Quality<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you&#8217;re struggling with poor sleep quality, there are several things you can do to improve it:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Stick_to_a_Sleep_Schedule\"><\/span>1. Stick to a Sleep Schedule<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body&#8217;s internal clock and improves <strong>the quality of your sleep<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Create_a_Relaxing_Sleep_Environment\"><\/span>2. Create a Relaxing Sleep Environment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Make sure your bedroom is dark, quiet, and cool. Use blackout curtains or an eye mask to block out any light, and use earplugs or a white noise machine to drown out any noise.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Limit_Screen_Time_Before_Bed\"><\/span>3. Limit Screen Time Before Bed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The blue light emitted by electronic devices can disrupt your sleep patterns. Try to avoid using electronic devices for at least an hour before bed.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Practice_Relaxation_Techniques\"><\/span>4. Practice Relaxation Techniques<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Relaxation techniques, such as deep breathing and meditation, can help reduce stress and promote relaxation, which can improve your sleep quality.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Exercise_Regularly\"><\/span>5. Exercise Regularly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regular exercise can help improve <strong>the quality of your sleep<\/strong>. However, try to avoid exercising too close to bedtime, as it can make it harder to fall asleep.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs_for_the_topic_Why_am_I_still_tired_after_sleeping_10_hours\"><\/span>FAQs for the topic: Why am I still tired after sleeping 10 hours?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Why_am_I_still_tired_after_sleeping_10_hours\"><\/span>Why am I still tired after sleeping 10 hours?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There could be several reasons why you still feel tired even <strong>after sleeping for 10 hours<\/strong>. It is possible that you have a medical condition, such as sleep apnea or insomnia, that is affecting <strong>the quality of your sleep<\/strong>. Additionally, if you have been experiencing a lot of stress, depression, or anxiety, this can also interfere with your ability to get a restful night&#8217;s sleep.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Should_I_be_concerned_if_I_am_still_tired_after_sleeping_10_hours\"><\/span>Should I be concerned if I am still tired after sleeping 10 hours?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you find that you are still feeling tired despite getting adequate sleep, it is always a good idea to consult a healthcare professional. While it is normal to feel a bit sleepy occasionally, if you are consistently experiencing fatigue, this can indicate an underlying health issue that requires attention.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_can_I_do_to_feel_more_rested_after_sleeping_10_hours\"><\/span>What can I do to feel more rested after sleeping 10 hours?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To feel more rested after sleeping, it is important to address any underlying health issues that may be impacting your sleep. Additionally, you may want to consider making changes to your sleep environment, such as by investing in a high-quality mattress or pillow. You should also practice good sleep hygiene, such as limiting your exposure to electronic devices before bed and avoiding caffeine in the evenings.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_there_anything_I_should_avoid_doing_before_bedtime_to_ensure_a_good_nights_sleep\"><\/span>Is there anything I should avoid doing before bedtime to ensure a good night&#8217;s sleep?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are several things that you should avoid doing before bedtime to ensure a good night&#8217;s sleep. For example, you should avoid eating heavy meals, drinking caffeine or alcohol, or engaging in strenuous exercise close to bedtime. Additionally, you should try to create a relaxing sleep environment by minimizing noise and light in your bedroom. Finally, make sure to limit your screen time before bed, as the blue light emitted from electronic devices can interfere with your body&#8217;s ability to produce the hormone melatonin, which helps regulate sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to this discussion on the topic of why we may feel tired even after getting the recommended 7-9 hours of sleep, or even after sleeping for 10 hours or more. Sleep is essential for our physical and mental well-being, yet many of us still feel fatigued even after a long night&#8217;s rest. Let&#8217;s explore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6272,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/posts\/576"}],"collection":[{"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":1,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":777,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/posts\/576\/revisions\/777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/media\/6272"}],"wp:attachment":[{"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.abmotivation.com\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}